It also features an article written by the motivational speaker, Tina Owens about the Supraconscious Mind.

This month's Special Offer is the Three Selves Meditation Self Study E-Book. The details are below.

Contents

In the Pipeline

The Hara

Developing your hara increases your physical stamina, your intuition and your ability to work with Universal Healing Energy.

Here is a simple five to ten minute meditation exercise which can help develop your hara.

Hara Meditation

Take some time to relax and observe your breathing pattern without seeking to change it.

Notice the rhythm and depth of your breathing.

Then, as you breathe in, expand your abdomen. As you breath out, contract your abdomen.

Place your hands below your navel.

Imagine that your pelvis is a golden bowl. As you breathe in, imagine that white light enters the bottom of the golden bowl. As you continue to breathe in and out, with every inhalation, imagine that white light fills up the bowl. The white light continues to expand until the golden bowl itself is transformed into white light.

After a couple of minutes, imagine that, with every in-breath, the white light gets smaller.

The white light becomes a white globe, a white sphere, a small circle, a pinpoint, until it finally fades away.

When you are ready, take a deep breath and return your awareness to your present environment.

Related Link

Site News

Which books have most inspired you?

Reading can be a source of inspiration as well as a method of meditation.

I am interested in hearing about inspiring books that are not well-known or that have not been included in my selection of titles at Amazon (see the links below).

If you complete this quick book survey , your favourite book could be included in the selection of titles.

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Related Links

Books You Love

Amazon.co.uk and Amazon.com

Reading as Meditation

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Supraconscious Mind "Use It To Move Forward With Your Life!"

By Tina Owens: Life Impactor, Author, Speaker

Does your mind control you or do you control it?

Often times, we allow or subconscious thoughts (past or present experiences) to paralyze us from moving f-o-r-w-a-r-d with our lives.

If you are wondering what I mean when I say this, think about that dream job you've applied for over and over again, or that business you have wanted to start.

You are searching on the internet and you find your dream job again with a different company, or you see that others have started the business you wanted to start, yet you do not intend to apply for that dream job or venture out to start that business because of past or present experiences.

What about the person you met and felt an instant connection with and desired to ask them out, yet doubt/fear of being rejected or a previous relationship not working out keeps you from going there with them.

Moreover, you look at yourself in the mirror and you say I do not like the way I look. Your true desire is to lose weight. Yet, you have tried to lose weight on numerous occasions and have not reached your goal. You keep seeing products on TV that say that a particular product will help you lose the weight and keep it off. Or, you see the person at your office and the person walking down the street that reminds you of the way you desire to look. But, you keep thinking to yourself, "I will NEVER be able to look like that! I have tried on many occasions and I keep failing to lose the weight or I am not able to keep the weight off!"

Our mind is what holds us back. Once we are able to identify how our MIND is controlling the way we view our lives, we can then begin to create our life instead of react to life. We will no longer allow doubt/fear to keep us from MOVING F-O-R-W-A-R-D.

I first heard of the word SUPRACONSCIOUS when reading the book Tomorrow's God, Our Greatest Spiritual Challenge, by Neale Donald Walsch.

As I read this book I realized that when we are in tune with our SUPRACONSCIOUS Mind we are one with our Higher Self or God. When we are in tune with ourselves and God, it is much easier to create the life we want. Our SUPRACONSCIOUS Mind helps us to tap into ourselves or better yet, get real with ourselves in order to know our true desires and to help direct our conscious mind/thoughts with what to do to MOVE F-O-R-W-A-R-D with our intentions/goals.

Spend some time with yourself and your thoughts and see what they are saying to you concerning your life. As you do this, you will begin to identify the past or present experiences/doubt & fears that have been keeping you from living the type of life you desire.

Why is it that one person uses their mind to live life exactly the way they want to? Yet, another person thinks that their life is a disaster? Supraconscious Mind - Use It To Move Forward With Your Life!

Free details: http://www.supraconsciousmind.com

Mail to: tinaowens@supraconsciousmind.com

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Reader's Corner

Submit it at Reader's Corner.

Special Offer: Three Selves Meditation Course

This course will be offered to subscribers of this newsletter at the reduced price of £1.75 until 30 November.

If you would like to purchase The Three Selves Meditation course, send a blank e-mail to Imagine@creative-healing-meditation.com with the word Three Selves Meditation Course in the subject heading.

You can read more about the Three Selves Meditation Course here.

In the Pipeline

A Reiki Home Study course for beginners will soon be available. Those who have already purchased the Unlocking the Ki course will be able to enrol on the course at a reduced price.

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The next issue of Imagine will be sent to you in November.

Best wishes

Chantelle