December 11, 2007
This issue of Imagine sees the launch of the Healer Man II meditation recording and a special offer for Imagine readers.
Contents
Christmas Offer: Healer Man II RecordingSite News: Distant Reiki
Meditation Exercise: Counting Meditation
Recommended Book: The Christmas Mystery
Meditation Tip: Staying Awake
Site You Might Like: The Happiness Blog
Reader's Corner
Christmas Offer
Healer Man II (with Healer Man I for free)
You can experience distant reiki by listening to the new meditation recording, Healer Man II which is now available.
Imagine readers can buy Healer Man II and receive Healer Man I for free.
So what is Healer Man II?
Healer Man II is a guided meditation recording with music which sends Reiki energy to the listener. It is available to download immediately.
The Healer Man II meditation concentrates on easing symptoms and ailments which affect the physical body.
Visualisation
Medical research, such as the Imagery Therapy techniques used by Dr O. Carl Simonton, has shown that visualisation combined with conventional medical treatment can boost and speed up the healing process.
During this particular meditation, you are guided to create your own image of a Healer Man who helps you with your healing process.
Health Benefits
This recording will also induce the usual physiological benefits of meditation such as:
* Lowering the blood pressure
* Improving the breathing patterns
* Reducing pain levels
* Easing physical symptoms produced by anxiety and stress
Please Note: This recording is intended to support (NOT replace) traditional medical treatment.
Click here to receive the Christmas Offer of Healer Man I and II.
Related Link
Healer Man ISite News
Free Distant Reiki
A Distant Reiki service is now available through the website.
Reiki practitioners and other energy healing practitioners can send free distant healing to people by using one of the following methods:
* Visualisation
* Reiki symbols
* Mantras
* Intent
In a way, it is similar to praying for someone, sending them positive thoughts or wishing them well but with an additional boost of energy.
You can request free distant reiki for yourself or someone else by completing the form on the
Distant Reiki webpage
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Related Links
Try the Positive Vibrations page for more Distant Reiki
Reiki
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Meditation: Counting Routine
This is a technique which some meditators use to put their mind into the alpha state.
When you are in the alpha state of mind, you can tap into your superconscious to find solutions to problems, creative ideas, increase your intuition or boost your energy.
To begin, sit or lie down in a comfortable position.
Tell yourself that when you reach the number 1, you will be very relaxed.
Then count backwards from 10 to 1.
Repeat this procedure again, but count backwards from 25 to 1.
Repeat the procedure again, but this time count backwards from 50 to 1.
Each time, mentally tell yourself that when you reach the number 1, you will be in a deeper state of complete relaxation.
To come out of your meditative state, tell yourself that you will feel alert and energised when you reach the number 10. Then count slowly up from 1 to 10.
When you reach 7 or 8, begin to move your fingers and wriggle your toes.
When you reach 9, take a deep breath.
When you reach the number 10, open your eyes.
This exercise can also be used to prepare your mind or as an introduction to a longer period of meditation.
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Related Links
Alpha
Brainwaves and Meditation
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Recommended Book:
The Christmas Mystery by Jostein Gaarder
The Christmas Mystery is written by the bestselling author of Sophie's World.
Young Joachim is given a magical advent calendar which throws him into mystery involving time travel, the Christmas story and the strange disappearance of a young girl.
It is a whimsical metaphysical mystery that is partly a suitable for all ages.
It can also be read in the style of an Advent calendar as each chapter is to devoted to one day from 1 December to Christmas Eve.
The Christmas Mystery
The Christmas Mystery
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Meditation Tip: Staying Awake
This tip is recommended by a Shiatsu practitioner:
When meditating lying down, focus on keeping your toes pointed upright towards the ceiling.
This stops you from falling asleep during meditation.
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Reader's Corner
Do you have a motivational article, relaxation technique or meditation tip that you would like to contribute to this newsletter?
Submit it at
Reader's Corner.
Site You Might Like: Get Happy
Is 'happiness' a state of mind? Is being 'happy' something that you just are or aren't? Or can it be a skill that you learn?As it is the "season to be jolly", you may be interested in acquiring extra tips on how to be happy.
On the Happiness Blog, happiness is viewed as a "skill" and a "strategy" that can be learnt and where author Michele Moore provides insights on how to be habitually happy.
You can also find additional insights and articles on the Happiness Habit website.
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Happiness...
"Happiness is when what you think, what you say, and what you do are in harmony."
Mahatma Gandhi
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More meditation and energy healing courses and products will become available after the New Year with continued special offers for Imagine readers.
With best wishes for the Holiday Season
Chantelle
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