Breathing

Breathing techniques are an important foundation of many systems of meditation practice (as well as being crucial for singers, public speakers, athletes etc.)

Obviously we are always breathing automatically and unconsciously.

As babies and children we breathe naturally from our diaphragm which is conducive for better health.

But as we move towards adulthood, many of us "forget" how to breathe.

We breathe from our chests in a rapid shallow fashion rather than slowly and deeply from our diaphragm. Most of us only use about twenty per cent of our lung capacity.

Breathing correctly can promote deep relaxation, improve your blood circulation and complexion, reduce swelling and boost your immune system.

Breath, the source of oxygen, gives our bodies energy.

Breathing from the diaphragm sends a better quality of oxygen to our body's cells, has a calming effect and can be used to reduce stress.

As well as physiological influences, the way that we breathe influences our emotional state (and vice versa).

When we focus on our breath with intent, we centre our attention and bring ourselves closer to a state of deep meditation.

Breathing slowly and deeply - or simply just observing your breathing patterns - can bring you to a state of mindfulness or deep awareness of the present moment.

In some cultures, the word for breath is the same as the word for spirit.

Breath is often viewed as the life force, ki, prana or life-giving energy. The word inspire literally means to "breathe in".

Breathing Exercise for Beginners

One simple breathing exercise is to close your eyes and observe your breathing patterns.

When thoughts enter your mind, put them in a large box in your mind's eye and then return your concentration to the cycle of your breath as it enters and leaves your body.

When you first start the exercise, do not try to change the rhythm of your breathing. Just observe how you naturally breathe. Watch the air as it enters your lungs when you inhale and leaves your body as you exhale. Notice the rise and fall of your chest and abdomen.

To begin with, practice this exercise for three to five minutes.

Read about another Relaxation Technique for the body.

Read more about Universal Energy.

Return from Breathing to the Home Page.