Experience Positive Vibrations

If you would like to have a short meditation session right now, you can check out the Positive Vibrations page by clicking on the link below.

Focus on the image of the waterfalls for as long as you feel comfortable.

As you concentrate on the picture, notice any sensations you might feel.

Aim to focus all of your attention on the picture.

Notice all the elements of the photograph in great detail.

If any unrelated thoughts enter your mind, observe them briefly and then return the focus of your mind to the picture.

EXPERIENCE POSITIVE VIBRATIONS

Prepare Your Mind

Relax Your Body

When you have finished using the Positive Vibrations Page you may wish to ground yourself by using one of these techniques or by completing the Feedback Form.