Guided Imagery Techniques

Guided imagery techniques usually refer to visual images.

However some people may prefer to work with imaginary sounds or aromas.

Others may find it easier to use thoughts, affirmations or feelings.

Where possible, experts recommend that we interpret the meanings of images and messages that emerge from our psyche by ourselves rather than relying on common meanings taken from books or other resources.

For example, a flame may mean power to someone, inspiration to another, or burning and destruction to somebody else.

However there are some general guidelines or images that practitioners may use when working with the psyche.

For example, if a therapist and client wanted to explore the subconscious mind, they might use the concept of descending, darkness and images like a valley, cave or a basement.

In some cases, the person may bring an imaginary talisman with them as they explore their ‘valley’ (subconscious mind) such as a light or a sword to evoke a feeling of safety or protection as they work in a realm that that they may find uncomfortable.





If a therapist and client want to explore the superconscious mind, they might use the concept of ascending, brightness and images like climbing a mountain or sitting in a temple on a hilltop.

Images involving height and ascent can induce feelings of well-being, inspiration and illumination.

Return from Guided Imagery Techniques to the Home Page.