RELAXATION MUSIC

Relaxation music can help to move our minds into a more meditative state, transforming our consciousness from the beta state where our minds may be focused on stressful or negative emotions to the calmer alpha state or even the theta state of mind which is conducive to deep meditation and creativity.

Listening to music, as with engaging in meditation, can have beneficial effects on our body positively affecting our breathing, pulse rate, blood pressure and immune system.

Tranquil and gentle music can have a positive impact on our mental and emotional state, focusing our thoughts and calming our feelings.

Music can also be a source of comfort, creating a soothing and nurturing ambience in our daily lives.

Below is a selection of music suitable for meditation, reiki or massage therapy which you may find relaxing and enjoyable.

Read about the Alpha State.

More Music for Meditation

Buy relaxation music at the Meditation Corner Shop.

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