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On this page you'll find links to the meditation techniques and methods that are explored on this website.

PRE-MEDITATION

It is important to prepare yourself before embarking on meditation exercises in order to get the best out of your practice.

Preparing Your Mind
Read tips on how to settle your mind before a meditation session.

Relaxing Your Body
Practise this simple relaxation technique either as a precursor to meditation or as an exercise in itself.

POST MEDITATION

It is important to bring yourself back to your everyday awareness once you finish meditation. Here are some ways of grounding yourself and bringing insights gained from meditation back to your physical and conscious mental and emotional environment.

METHODS

Guided Imagery involves using the imagination to create mental images to bring about emotional and physical healing.

See also Guided Imagery Techniques.

Free Writing
Free writing allows you to access hidden parts of your psyche, as a way of meditating or as a tool to unlock your creativity and your imagination. Read more about methods of free writing.

Reflective Writing
Reflective writing, as an act of meditation, can be used for focusing the mind or goal setting. Read more about reflective writing techniques.

Visualisation involves using the imagination to create visual ideas in order to manifest our wishes and achieve our goals.

EXERCISES

Relaxation Exercise
Relaxing the body has the twofold effect of calming your mind and soothing your emotional state as well.

Mantra Meditation
The mantra meditation technique involves the slow repetition of a seed word either in your mind or out loud. Try this simple mantra meditation exercise.

Experience Positive Vibrations
Focus your mind on the picture of the waterfalls for as long as you feel comfortable and notice any thoughts or sensations that you experience.

Breathing
Breathing correctly can promote deep relaxation and improve your blood circulation and complexion. This page includes a simple breathing exercise.

GUIDED MEDITATIONS

Healer Man
This Guided Meditation combines energy healing with guided imagery. It is available for download as an MP3 file.

In this meditation, you meet the Healer Man, an archetypal figure that you create with your own mind.

The Light Self Meditation
In this meditation, you create an image of Wisdom which represents your Higher Self or Soul to receive information, advice or clarity from your inner seat of wisdom.

COURSES

Three Selves Meditation Course
The Three Selves Meditation course is a short Personal Development meditation programme which is available for purchase as a downloadable PDF file.

Free Stress-Busting E-Course
This FREE 7 day e-course offers practical and effective ways to eliminate the negative impact of everyday stress in your life.

Energy Healing Course
Based on the Usui Spiritual Energy Healing Method, Unlocking the Ki is a short home study course which teaches how to access and channel universal healing energy through meditation exercises.

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