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Three Selves Meditation CourseThe Three Selves Meditation course is a short Personal Development meditation programme which is available for purchase as a downloadable PDF file. This personal development course is based on the principles of psychosynthesis. It is quite literally a ‘self study’ course in the sense that you study the different facets of your Self through meditation. The three focal exercises of this course involve meditations with:
• the Self Evident
• the Shadow Self
• the Light Self
After each meditation exercise, you are prompted to write or draw anything of significance that arose during the meditation sequence. The meditations allow you to explore your past, present and future through the vehicles of your imagination and the tool of guided meditation. 1. You create images to represent the three aspects of your self. 2. You ask these images to tell you their story. 3. You write or draw or express in some way the messages that the image has conveyed to you during your meditation. These simple methods create insights, understanding, self-awareness and self-growth. They can also serve as a platform for inspiration and creativity. You proceed with the course at your own pace and it is intended to be a journey of healing, growth and enjoyment. Scroll to the bottom of the page to purchase the course.
Click here to read the topics that are covered in this course.
You will need Adobe Reader (the latest version is recommended) installed on your computer in order to open and read this page. You can get Adobe Reader here (a new window will open so you can download it without leaving this page). You will also need Adobe Reader for the course. The course costs 3 pounds sterling (approximately 5 US dollars). PAYMENT METHODS 1. PayPal: To pay using your Paypal Account, click on the BUY NOW button below. 2. Credit or Debit Card: To pay using a credit or debit card, click on the BUY NOW button below, scroll down to the very bottom of the next page that opens and click 'Continue'.
£3.00
You may also purchase the audio recording Meditation with the Light Self, one of the guided meditations featured in the Three Selves Meditation Course.
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